Berwick Family Osteopathy

Is your handbag too heavy?

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Heavy Handbags! Photo by Tamara Bellis on Unsplash We all love a bag that can do everything; look stylish, carry our phone, wallet, keys, sanitiser, lunch, laptop, water bottle, gym clothes, mints, spare…
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Triggers of Migraine I Berwick Family Osteopathy

What can trigger Migraines?

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What foods can help migraines and what are some known food triggers? Photo by Tamas Pap on Unsplash There is a lot of confusing information out there about migraines and migraine food triggers.…
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Shin | Berwick Family Osteopathy

What are shin splints?

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Shin splints……..ouch! The term shin splints is enough to strike fear and frustration in the heart of any athlete or dancer. This condition is incredibly painful and can leave the…
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