Triggers of Migraine I Berwick Family Osteopathy

What can trigger Migraines?

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What foods can help migraines and what are some known food triggers? Photo by Tamas Pap on Unsplash There is a lot of confusing information out there about migraines and migraine food triggers.…
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Shin | Berwick Family Osteopathy

What are shin splints?

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Shin splints……..ouch! The term shin splints is enough to strike fear and frustration in the heart of any athlete or dancer. This condition is incredibly painful and can leave the…
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Stress/berwickfamiilosteopathy

Tips for dealing with Stress

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What is stress? Stress is a situation that triggers a particular biological response within the body1. When you perceive a threat or a major challenge, chemicals and hormones surge throughout…
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