Suffering from Muscular Pain, Strains & Tears?

Knee and ankle pain are complaints commonly seen by our osteopaths. These joints bear the weight of our bodies, on a daily basis and are therefore commonly injured and painful. Similar to other regions of the body, repetitive and overuse injuries are the most common type of condition of the knee and ankle, however over-stretching, joint restriction and trauma can also cause us pain.

How we can help:

Common knee and ankle complaints that present to our team are:

Patellofemoral Pain Syndrome
Patellar Tendinopathy
Achilles Tendinopathy
Iliotibial Band Syndrome
Tibialis Posterior Tendinopathy
Medial Tibial Stress Syndrome

Other areas we can help with: Joint sprains and muscle strains, Cartilage injuries, Fractures to the tibia, fibula and ankle and Arthritic pain, joint stiffness and swelling

Osteopathic treatment may include, but is not limited to:

Soft Tissue Massage
Joint Mobilisation & Manipulation
Balanced Ligamentous Tension
Muscle Energy Techniques & Stretching
Dry needling & Taping
After treatment you will be given advice into how to manage your complaint/injury.
This may result in such things as; stretching/strengthening exercises, heat/ice therapy, ergonomic awareness exercises or advice into what to avoid, to help your injury recover.

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