What is Dry Needling?

What is it?  Dry needling is where a practitioner inserts a thin needle into a ‘trigger point’ or ‘tender spot’ of the muscle with the aim to decrease pain and…

5 Tips to Prevent Headaches at Work

Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…

What are the benefits of Magnesium?

What is Magnesium? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including protein synthesis, muscle and nerve function,…
10 Steps to get better Sleep I Berwick Family Osteopathy

10 Steps to get better Sleep 

Don’t we all wish we could get 8 hours of sleep every night and feel refreshed to start our day. It does wonders for the body including boosting mood, improving…
Massage Guns I Berwick Family Osteopathy

Massage Guns- Do They Work?

It seems as though massage guns have shot up in popularity in the past couple of years. We had a look into the evidence to see if they are effective.…
Berwick Family Osteopathy

Is your handbag too heavy?

Heavy Handbags! Photo by Tamara Bellis on Unsplash We all love a bag that can do everything; look stylish, carry our phone, wallet, keys, sanitiser, lunch, laptop, water bottle, gym clothes, mints, spare…