What is Dry Needling?

Blog
What is it?  Dry needling is where a practitioner inserts a thin needle into a ‘trigger point’ or ‘tender spot’ of the muscle with the aim to decrease pain and…

5 Tips to Prevent Headaches at Work

Blog
Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…

What are the benefits of Magnesium?

Blog
What is Magnesium? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including protein synthesis, muscle and nerve function,…
10 Steps to get better Sleep I Berwick Family Osteopathy

10 Steps to get better Sleep 

Blog
Don’t we all wish we could get 8 hours of sleep every night and feel refreshed to start our day. It does wonders for the body including boosting mood, improving…
Massage Guns I Berwick Family Osteopathy

Massage Guns- Do They Work?

Blog
It seems as though massage guns have shot up in popularity in the past couple of years. We had a look into the evidence to see if they are effective.…
Berwick Family Osteopathy

Is your handbag too heavy?

Blog
Heavy Handbags! Photo by Tamara Bellis on Unsplash We all love a bag that can do everything; look stylish, carry our phone, wallet, keys, sanitiser, lunch, laptop, water bottle, gym clothes, mints, spare…