What is Dry Needling?

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What is it?  Dry needling is where a practitioner inserts a thin needle into a ‘trigger point’ or ‘tender spot’ of the muscle with the aim to decrease pain and…
10 Steps to get better Sleep I Berwick Family Osteopathy

10 Steps to get better Sleep 

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Don’t we all wish we could get 8 hours of sleep every night and feel refreshed to start our day. It does wonders for the body including boosting mood, improving…
I Berwick Family Osteopathy I

How to get a better nights sleep

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Sleep Tips – How to get a better nights sleep Photo by Isabella and Zsa Fischer on Unsplash   A common complaint we see in the clinic is sleep issues. We all find…