Should You Use a Foam Roller? 

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What is it?  A foam roller is essentially just dense foam cylinder. It allows people to do self-massage and stretching exercises without the help of a practitioner. Most often you…

What is Dry Needling?

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What is it?  Dry needling is where a practitioner inserts a thin needle into a ‘trigger point’ or ‘tender spot’ of the muscle with the aim to decrease pain and…

Mastitis 101

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We at Berwick family Osteopathy wanted to go over some common questions that come up when we talk about Mastitis and Lactation Osteopathy. Below is information that can help you…

5 Tips to Prevent Headaches at Work

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Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…