Should You Use a Foam Roller? 

What is it?  A foam roller is essentially just dense foam cylinder. It allows people to do self-massage and stretching exercises without the help of a practitioner. Most often you…

5 Tips to Prevent Headaches at Work

Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…

Is compression good for soreness?

Is compression good for soreness? Compression therapy has a range of uses that date back to ancient times. In this blog we will focus on compression therapy for muscle soreness.…

What are the benefits of Magnesium?

What is Magnesium? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including protein synthesis, muscle and nerve function,…
10 Steps to get better Sleep I Berwick Family Osteopathy

10 Steps to get better Sleep 

Don’t we all wish we could get 8 hours of sleep every night and feel refreshed to start our day. It does wonders for the body including boosting mood, improving…
Massage Guns I Berwick Family Osteopathy

Massage Guns- Do They Work?

It seems as though massage guns have shot up in popularity in the past couple of years. We had a look into the evidence to see if they are effective.…
Berwick Family Osteopathy

Is your handbag too heavy?

Heavy Handbags! Photo by Tamara Bellis on Unsplash We all love a bag that can do everything; look stylish, carry our phone, wallet, keys, sanitiser, lunch, laptop, water bottle, gym clothes, mints, spare…