Should You Use a Foam Roller? 

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What is it?  A foam roller is essentially just dense foam cylinder. It allows people to do self-massage and stretching exercises without the help of a practitioner. Most often you…

5 Tips to Prevent Headaches at Work

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Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…

Is compression good for soreness?

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Is compression good for soreness? Compression therapy has a range of uses that date back to ancient times. In this blog we will focus on compression therapy for muscle soreness.…

What are the benefits of Magnesium?

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What is Magnesium? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including protein synthesis, muscle and nerve function,…
10 Steps to get better Sleep I Berwick Family Osteopathy

10 Steps to get better Sleep 

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Don’t we all wish we could get 8 hours of sleep every night and feel refreshed to start our day. It does wonders for the body including boosting mood, improving…
Massage Guns I Berwick Family Osteopathy

Massage Guns- Do They Work?

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It seems as though massage guns have shot up in popularity in the past couple of years. We had a look into the evidence to see if they are effective.…
Berwick Family Osteopathy

Is your handbag too heavy?

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Heavy Handbags! Photo by Tamara Bellis on Unsplash We all love a bag that can do everything; look stylish, carry our phone, wallet, keys, sanitiser, lunch, laptop, water bottle, gym clothes, mints, spare…