Should You Use a Foam Roller? 

Blog
What is it?  A foam roller is essentially just dense foam cylinder. It allows people to do self-massage and stretching exercises without the help of a practitioner. Most often you…

What is Dry Needling?

Blog
What is it?  Dry needling is where a practitioner inserts a thin needle into a ‘trigger point’ or ‘tender spot’ of the muscle with the aim to decrease pain and…

5 Tips to Prevent Headaches at Work

Blog
Photo Credit: by Karolina Grabowska from Pexels   Around 15% of the world’s population experience headaches on any day and over 3.3 million Australians take medications for headaches. Clearly a…

What are the benefits of Magnesium?

Blog
What is Magnesium? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including protein synthesis, muscle and nerve function,…
Berwick Family Osteopathy

What is Kinesiotape? How can it help me?

Blog
What is Kinesiotape/Rocktape?   Kinesiology Taping (KT) is a therapeutic tool that has become increasingly popular, especially among the sporting population1. Chances are you have seen your favourite sports star…